Where do you offer personal training?
The Moon Method provides in-home personal training throughout the South Hills of Pittsburgh, including Canonsburg, Peters Township, Bridgeville and surrounding communities.
Not sure if you're in my service area? Just reach out and I'd be happy to check.
Don't live in the area? Virtual personal training is also available!
Can I do personal training virtually?
Yes! Virtual sessions provide the same individualized coaching while allowing you to work out from wherever you are. We'll adapt exercises to your space and available equipment.
I've never worked out before. Is personal training for me?
Absolutely! You don't need to be experienced or "in shape" before starting. I'll meet you where you are. We'll begin at your current fitness level and build from there. There is no judgement and no expectation that you already know what you're doing, that's what I'm here for! My goal is to help you feel comfortable, capable, and confident.
Do I need my own equipment?
No! You do not need a home gym to work with me. I can provide some basic equipment for in-home sessions and we'll also work with anything you already have. I'll tailor your workouts to your space, equipment, and goals so you can get an effective workout right at home.
What if I don't know what my goals are?
That's okay. You don't need to have everything figured out before we start. We'll talk about what you're hoping to improve and create a plan together.
What is assisted stretching?
Assisted stretching is a one on one service where I guide you through stretches and help you safely move into positions you may not be able to achieve comfortably on your own. It's designed to support flexibility, mobility, and relaxation.
Do I need to be flexible for assisted stretching?
No! Assisted stretching is for all flexibility levels. You don't need to be flexible to benefit from it.